Free Therapeutic Yoga Mini-Series

Experience the Healing Power of Therapeutic Yoga

A free course designed to meet you exactly where you are — not as an exercise, but as a practice that supports your health, nervous system, and relationship with self.

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Inside the Free Course

What You'll Experience

Therapeutic Approach

Yoga that adapts to you — not the other way around. We meet your body exactly where it is today.

Breath & Nervous System

Learn to downregulate when overwhelmed and gently build energy when depleted — through the breath.

Expert Faculty

Spend time with teachers who have decades of experience, each bringing a unique therapeutic perspective.

Philosophy & Awareness

Explore the subtle aspects of yoga — energy, chakras, and practices that cultivate self-compassion.

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Our Approach

Why We Created This Series

At Soma Yoga Institute, we created this free series for people who are curious about yoga on a deeper level — not just as exercise, but as something that can truly support your health, your nervous system, and your relationship with self.

We teach what we call therapeutic yoga — using yoga as a tool to support the whole person: the physical body, the nervous system, our emotions, and our lived experience.

"We adapt the practice to fit the person — not the other way around."

The Soma Approach

What Makes This Different

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Anatomy-Informed & Science-Based

We look at how the body truly functions — so movement is safe, sustainable, and grounded in science.

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Props as Tools, Not Shortcuts

Blocks, blankets, and bolsters create access and support — essential tools for every body.

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Teacher as Facilitator

We move from instructors to facilitators — listening, observing, and creating conditions where healing unfolds.

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Whole-Person Approach

We support the physical body, nervous system, emotions, and lived experience as one interconnected whole.