What You'll Experience
Join Soma Yoga Institute's founder and faculty for this comprehensive introduction to our therapeutic, alignment-based approach to yoga teacher training.
Each 1.5-hour session provides valuable skills you can immediately apply to your practice or teaching.
Free Yoga Teacher Training Line-Up
Join Us Live on Zoom or on Recording
May 28 - June 1, 2025
Session 1: Therapeutic Vinyasa Unveiled – Rethinking the Flow
🗓️ May 28, 2025 | 9:30 -11:00 AM PST | that's 12:30-2:00 PM in New York | or 5:30-7:00 PM in London
Discover how therapeutic vinyasa creates flowing sequences that heal, empower, and include all BODIES. Understand the key differences between conventional and all-bodies vinyasa approaches, how to maintain alignment integrity, avoid wrist & shoulder pain, and common misalignments and how to address them.
Session 2: Alignment & Biomechanics — The Real Key to Safe Yoga
🗓️ May 28, 2025 | 4:00 -5:30 PM PST | that's 7:00-8:30 PM in New York | or 8:00-9:30 AM in Tokyo Japan + 1 day
For those passionate about the transformative power of yoga to heal
Deepen your understanding of yoga's healing mechanics. Discover how biomechanical knowledge transforms your practice and gives you the confidence to guide others safely.
Session 3: Yoga History - Ancient Wisdom for Modern Teachers
🗓️ May 29, 2025 | 9:30 -11:00 AM PST | that's 12:30-2:00 PM in New York | or 5:30-7:00 PM in London
For seekers of yoga's deeper dimensions:
Connect your practice to yoga's rich philosophical roots. Learn how ancient wisdom can address modern challenges and bring depth to your teaching. Bring home 5 sutras to take yoga off the mat into your daily life.
Session 4: Chakras, Nadis & Prana — Energy Anatomy Unveiled
🗓️ May 29, 2025 | 4:00 -5:30 PM PST | that's 7:00-8:30 PM in New York | or 8:00-9:30 AM in Tokyo Japan + 1 day
For those curious about yoga's subtle transformative elements:
Explore the energetic dimensions that make yoga a truly holistic practice. Learn practical, grounded approaches to subtle body concepts that deepen your personal practice and inspire teaching.
Session 5: LIVE from California — Experience YTT Transformation in Action
🗓️ May 30, 2025 | 9:30 -11:00 AM PST | that's 12:30-2:00 PM in New York | or 5:30-7:00 PM in London
For those inspired by authentic learning communities:
Join us live “on-site” at a real live 200 hour yoga teacher training and witness first hand what it is really all about. Experience our supportive community in action and see how diverse practitioners are transforming their passion for yoga into purposeful teaching. Topic of the day TBD.
Session 6: Trauma-Informed Yoga — A Somatic Approach to Healing
🗓️ May 30, 2025 | 4:00 -5:30 PM PST | that's 7:00-8:30 PM in New York | or 8:00-9:30 AM in Tokyo Japan + 1 day
For those drawn to yoga's healing potential:
Discover how somatic practices and trauma-informed yoga principles foster deep nervous system healing, resilience, and empowerment. Uncover the secrets of yoga teachers that create truly safe spaces for transformation.
Session 7: Business Breakthrough - Yes, You Can Actually Do This
🗓️ May 31, 2025 | 9:30 -11:00 AM PST | that's 12:30-2:00 PM in New York | or 5:30-7:00 PM in London
For those ready to share their yoga journey with the world:
Transform your love of yoga into meaningful, sustainable work. In this session, you’ll explore essential business foundations that help yoga teachers create careers aligned with their values and lifestyle — without sacrificing authenticity. Discover how to stay rooted in your core values while building income and impact, and why your genuine presence is your greatest strength as a teacher and entrepreneur. You'll walk away with real-world insights and practical next steps to craft a fulfilling, sustainable path forward in your yoga journey.
Session 8: Trauma-Informed Kids Yoga — Sharing the Gift of Yoga with Young Minds
🗓️ May 31, 2025 | 4:00 -5:30 PM PST | that's 7:00-8:30 PM in New York | or 8:00-9:30 AM in Tokyo Japan + 1 day
For those called to nurture the next generation:
Channel your playful spirit into meaningful work with children. Learn how your natural creativity and compassion create transformative experiences for kids. Discover the joy of planting seeds of mindfulness in young hearts.
Session 9: Chair Yoga — Expanding Yoga's Healing Reach
🗓️ June 1, 2025 | 9:30 -11:00 AM PST | that's 12:30-2:00 PM in New York | or 5:30-7:00 PM in London
For those passionate about making yoga accessible to all:
Expand your teaching toolkit to serve diverse populations. Learn creative adaptations that make yoga's benefits available to everyone. Discover the profound impact of accessible teaching and how it can open new career pathways.
Session 10: Ask Me Anything — Your Path to Purposeful Teaching
🗓️ June 1, 2025 | 4:00 -5:30 PM PST | that's 7:00-8:30 PM in New York | or 8:00-9:30 AM in Tokyo Japan + 1 day
For those ready to take the next step in their yoga journey:
Bring your questions about transforming your practice into teaching. Get personalized guidance on finding your unique path as a yoga teacher. Connect with our faculty to explore how teacher training can align with your life goals and aspirations.
What Makes This Training Special
Award Winning Methodology
Experience the teaching approach that earned us recognition as the "Best Yoga Teacher Training in the United States of 2025" by Best of Best Review.
World Class Faculty
Learn from internationally recognized teachers with decades of experience and the highest credentials in the industry (C-IAYT Yoga Therapists, E-RYT 500).
Therapeutic Focus
Discover our unique approach that blends modern biomechanics with traditional yoga wisdom to create safe, effective practices for all bodies.
Upcoming Teacher Training Programs
200-Hour Yoga Teacher Training - California
May 18 - June 4, 2025
Final spots available!
200-Hour Yoga Teacher Training - Greece
June 25 - July 12, 2025
Limited spots remaining!
200-Hour Yoga Teacher Training - Costa Rica
August 1 - 18, 2025
Early bird pricing ends May 31!
200-Hour Yoga Teacher Training - Costa Rica
December 1 - 18, 2025
Early registration discount available!
200-Hour Yoga Teacher Training - Costa Rica
January 5 - 22, 2026
New Year, New Career special pricing!
What Participants Receive
- Digital Workbook with notes and resources for each session
- Certificate of Completion after attending all 10 sessions
- Exclusive Discount on upcoming teacher training programs
- Private Community Access to connect with faculty and fellow participants
- Session Recordings available for 30 days after each live class
Special Offer for Series Graduates
Complete all 10 sessions and receive:
- $500 discount on any upcoming 200-hour or 300-hour teacher training
- Priority registration for our international programs
- Free 30-minute consultation with a lead trainer
- Exclusive graduate-only Q&A session with program directors
Meet Our Faculty
Liz Heffernan
Soma Yoga Institute Founder & Director, C-IAYT, E-RYT 500
Peggy Profant
C-IAYT Yoga Therapist, E-RYT 500
Alison Scola
Trauma Informed Yoga Therapist
Samantha Akers
C-IAYT, E-RYT 500
Sundari Lucey
E-RYT 500, E-RYT 500, Certified Anusara Yoga Therapist
Jess Trudeau
E-RYT 500
About Soma Yoga Institute
Soma Yoga Institute is a premier yoga teacher training school recognized for its therapeutic, alignment-based approach. Recently named "Best Yoga Teacher Training in the United States of 2025" by Best of Best Review, our programs blend modern biomechanics with traditional yoga wisdom to create comprehensive training experiences.
Our exceptional faculty includes C-IAYT Yoga Therapists registered with the International Association of Yoga Therapists and E-RYT 500 teachers with the Yoga Alliance. Most of our faculty have been teaching yoga for 20+ years.
With over 550 five-star reviews on Yoga Alliance (4.89/5 average rating) and a Net Promoter Score of 9.5/10, our graduates consistently report transformative experiences that prepare them for successful teaching careers.
Audience Growth
Increased Authority
Monetization
Here is the line-up
Join Us Live or Catch the Replays Online
1.
Vinyasa for Every BODY
2.
Work at your own pace
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3.
Watch the dial move on your results
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What Our Graduates Say
Jennifer Melo
"Phenomenal! Exceeded expectations. Learned body-specific yoga, self-grace, and loved the diverse teachers in a loving, safe environment. If you're on the fence... JUST DO IT!"
James T., New York
"The faculty's expertise is unmatched. They truly deserve the 'Best of Best' recognition for their commitment to excellence and accessibility in yoga education."
Sophia L., Canada
"I compared many programs before choosing Soma, and I couldn't be happier with my decision. The therapeutic focus and attention to biomechanics has made me a much more effective teacher."
Name
"After 8 weeks inside the XYZ program, I have tripled my monthly revenue"
Testimonial that outlines the benefits they received from your program/course/membership.
Register Now - Limited Spots Available!
Don't miss this rare opportunity to experience our award-winning teacher training methodology for free!
Registration closes April 30, 2025, or when all spots are filled.
Register Now