$397 USD

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Subtle Art & Science of Restorative Yoga Offer

Join Sam Akers for her signature Restorative Yoga training. Restorative yoga is a truly sacred and magical practice and yet, it seems so often, teachers are given very little specialty training in how to offer support and comfort to students. Restorative yoga not only works on relaxing the fascia and muscles but allows for down regulation of the nervous system, during these often intense times of stress. In this training, Sam will help train you to develop your eyes to see where and how the body as well as the joints can be supported with props, correct alignment in asana and why including mindfulness, breath practices and metta (loving kindness) phrases are valuable anchors for those with trauma (and without!) Trainees learn sequencing for anxiety and depression, for morning and evening restorative and special conditions. Restorative yoga is a work of art through tenderness, attention and kindness. 
 

Whats Included?

  • Restorative Yoga Teacher Training Manual
  • 10 hours of pre-recorded content videos
  • Restorative YogaClasses
  • Metta Meditation Classes 
  • Pre-recorded content released December 28
  • 4 Live Zoom classes on Jan 4, 11, 18, 25 2023 4-5pm PDT
  • 25 Continue Education Credits with Yoga Alliance
  • Certificate upon successful completion for 25 hours of training in Restorative Yoga & Metta Meditation

What You Will Learn

  • To develop the eye to see where and why, student may be in need of more support from props
  • All about fascia and the nervous system and why lengthening fascia seems to trigger the parasympathetic nervous system
  • How to Sequence for anxiety and/or depression relief as well as general class sequencing
  • The difference between Restorative and Yin Yoga and why there is confusion
  • How to lead loving kindness meditations
  • Incorporating ball rolling in Restorative and why
  • How to offer a tender and holistic Restorative Yoga class for any group
  • All classes are recorded for those in Europe or those who many need to miss a class. Please plan to attend all 4 classes if possible, for pose studies. All pre-recorded videos and manual will be released Wednesday, December 28, 2022 

Cost: $397 Full Price