In this 20 hour training you will:

• Gain an understanding of what trauma is and its effects on human physiology 

• Explore the autonomic nervous system and the common contraction patterns associated with the stress response.

• Understand the role of the vagus nerve and yoga tools to reclaim healthy vagal tone.

• Learn the role and presence of a trauma informed teacher

• Create a safe container for healing: language, sequencing, room set-up 

• Learn to apply the tools of pranayama, integrated gentle movement practices, & sacred sound to guide your students to nervous system regulation

• Build your tool kit for teaching truama sensitive populations

• Experience practice to balance and regulate your own system 

This course is for both Yoga Teachers and interested students.

Offered Live on Zoom (recordings available if you can't make the time)

Saturdays, April 15 - May 13, 2023 from 8:00am-11:00am Pacific Time (that's 11:00am-2:00pm in New York and 5:00pm-8:00pm London).  Expect 1 hour of homework/practice each week.

Join with the Live Zoom Sessions or Recording Available.

Lifetime access to the material.

20 hour continuing education with Yoga Alliance