- Yin Yoga Teacher Training Manual
- 10 hours of pre-recorded content videos
- Three pre-recorded Yin Classes for practice
- Metta Meditation Classes
- Pre-recorded content released March 29, 2023
- 4 Live Zoom classes on April 5, 12, 19, 26, 2023 from 4:00-5:00 Pacific Time.
- 25 Continuing Education Credits with Yoga Alliance
- Certificate upon successful completion for 25 hours of training in Yin Yoga & Metta Meditation
What You Will Learn
- The science of a stretch and joint health
- How to use Yin to regulate the nervous system.
- Fascinating Fascia, what is it
- The differences between Yin and Restorative Yoga
- Incorporating ball rolling into Yin
- Body reading, balancing the myofascial lines
- Yin Yoga for the mobile body and for the “Viking” body and why
- How to incorporate loving kindness meditation and breath work into Yin classes
- Sequencing for the traditional Chinese meridians and seasons
- Appropriate asana for EVERYbody in Yin
Cost: $397 USD Early Bird by March 10, 2023/ $497 Regular
Please register by March 29 to be prepared for the first class on April 5.