$497 USD

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Art of Sequencing with Molly Masaoka

Course Dates: March 20- April 13, 2023

Live Zooms + Prerecorded Content.

Live Zoom Meetings: Mondays 4:00pm-5:30pm Pacific -OR- Thursdays 9:30am-11:00am Pacific

In this 20 hour training we will review and build upon the sequencing methodology taught in your 200-hour training.  We will refine our skills and become master sequencers by breaking down and exploring specific therapeutic alignment concepts and learn how to weave and teach them with specificity and heart!  Our focus will primarily be on therapeutic practices with a gentler approach but week will be dedicated to sequencing towards level 2 classes and making these shapes accessible to all bodies.  Exploring advanced shapes in this way gives us an opportunity to explore bus stops and variations along the way.  
In this training we will also look at specific “bus stops” and “accessible variations” for poses in each of the categories (backbends, forward bends, twists, hip openers, inversions and standing poses).  This will also help us further understand what to target in the body, mind, and energy when working with a therapeutic intention or towards a more challenging asana and help us to become better, more intuitive, and creative sequencers.  Think PROPS, PROPS, PROPS and MORE PROPS! 
This Course Includes:
  • Over 12 hours of prerecorded videos including yoga practices 
  • Targeted homework assignments aimed to refine your skill as a sequencer 
  • Two 90 minute Zoom calls a week from  March 20- April 13, 2023. Mondays 4pm Pacific and Thursdays 9:30am Pacific. You may attend one or both calls, each week.  
  • Upon completion of all homework and practice teaching, you will earn 20 hours of CEUs for Yoga Alliance
Course Learning Objectives 
1.     Deepen your knowledge of therapeutic alignment and develop the language to be able to teach it to your students and clients.
2.     Learn a variety of modifications and “bus stops” towards peak poses and build confidence in offering them.
3.     Learn and teach progressions, layering, and reverse sequencing in both therapeutic, level 1 and level 2 classes.
4.     Lightly explore some level 2 poses as a way to understand what to open, strengthen, soften and contract towards success in peak poses.
5.     Learn how to find authentic inspiration from the world around you and the world inside of you. 
6.     Craft and narrate a practice of depth, purpose and passion that is truly transformative. You will be sequencing like a pro and have fun doing it too!
$497 USD