A Deep Dive into Pranayama for Yourself and Your Teaching
With Janna Delgado, C-IAYT, E-RYT 500, Ayurvedic Practitioner, YACEP
September 28-October 26, 2021
Sign Up Here
A Deep Dive into Pranayama for Yourself and Your Teaching
This dynamic training will build upon and add to the foundational pranayama practices experienced in a typical 200-hour training. Deeper techniques, such as bandha and kumbhaka, will be introduced and applied. The practice of these advanced skills will be followed by a study of their impact on the gross physical, subtle energy and psycho-emotional bodies.
- Each live session will be a blend of theory, practical application and direct experience of the techniques and will offer opportunities for discussion, Q&A and group practice.
- Each pre-recorded session will feature a guided pranayama practice featuring the techniques offered in the previous week’s live session.
- Integrative techniques such as journaling, meditation and relaxation will included.
As a result of taking this training participants will:
- Understand the origins and philosophy behind the practice of pranayama.
- Recognize the therapeutic benefits and healing potential of breathwork.
- Teach sustainable pranayama practices using a safe, foundational methodology, including precautions and contraindications.
- Adapt and modify the practices for maximum healing benefit.
- Help students cultivate deeper awareness and sensitivity to their own vital life force.
This course is open to both yoga teachers and interested students of yoga.
- 10 Hours Yoga Alliance CE
- 1 Year Access to the Recordings
- Includes live zoom calls - if you are unable to make the live call time we will provide you with the recording
- Pre-recorded content for your daily practice
Happiness Guarantee
We are so certain that you will love this training that we are offering you a two-week risk-free guarantee. If you are not satisfied with the material after the first two weeks of the course, we will refund 100% of your money - just email us by 14 days after the start of the program and complete an exit interview so we can learn how to improve our educational programs for the future. After this 14-day window no refunds are granted.
September 28-October 26, 2021
Live Zoom Calls, Tuesdays
9:30am-11:00am California | 5:30pm-7:00pm London
(Recordings available for those who cant make the call time.)
Cost: $247 USD
10 hours of Yoga Alliance Continuing Education Credits Available
Register Here!About Janna Delgado
Janna Delgado is a trusted leader, with more than 20 years of experience, in the fields of yoga, mindfulness, Ayurveda, and stress resilience. She is certified by the International Association of Yoga Therapists and the National Ayurvedic Medical Association. A seasoned facilitator with more than 20 years’ experience and a 1000-hour Kripalu Yoga Teaching credential, Janna serves as a Lead Faculty member and Trainer at Kripalu Center for Yoga & Health in Stockbridge, MA.
She creates curriculum, and leads professional development trainings for educators, law enforcement professionals and social service agencies. Janna’s areas of expertise include teaching trauma sensitivity, fostering stress-resilience, and offering yoga in public school settings. She is contributor to numerous yoga and Ayurveda publications, as well as a popular presenter at national conferences.
Janna possesses the ability to make yoga and mindfulness-based practices accessible, impactful, and relevant to populations ranging from elite musicians to psychiatric patients. Articulate and relatable, she is known for her dynamic approach to teaching, infused with humor and heart. She is personally committed to making a difference in the lives of her students and clients by offering them empowering tools to optimize vitality, resilience, and overall well-being.
