Join Sundari in this course that will deepen your love and broaden your narrative in the aspects of teaching and practicing yoga with a chair. Asanas are unique as they work holistically in one’s own physique, peace of mind and or self-realization. 

Postures in the practice of yoga help us reach a higher state of health and well-being. The use of a chair or any other yoga prop facilitates this according to our body’s structure and ability. The chair prop can give us feedback to improve our postural alignment awakening our intelligence in each practice. Our use of the chair can minimize the activity of the mind by allowing time to integrate the posture from the inside out as well as experiencing the ease and steadiness of the form. 

Trainees will not only advance their own experience/postures on a chair but will increase their skill set in teaching all people, all walks of life & the value of connection, integration, energy flow and effortless effort. 

Teachers as well as students are welcome to attend this course! 

Whats Included?

• Five hours of pre recorded lecture videos
• Five 55 min. chair classes pre-recorded for practice, assessment, and Q & A 
• Short homework assignment to experiment & experience the teachings and the essence of chair yoga 
• 10 accredited hours of Yoga Alliance Continuing Education  

What You Will Learn

• Sitting In Presence - Your natural state of being 
• Structural & Precise Anatomical Alignment - Setting the foundation and opening into the space of yoga 
• Enhancing not Disabling - Teaching To The Level Of Your Class by seeing & understanding the needs of your students 
• How to teach and use the Chair in Standing, Seated, Balancing, Forward Bending, Lateral, Twist & Spinal Extension Poses 
• The chair as a tool to increase “active engagement” in the pose. Sequencing a chair yoga class by weaving in the 5 elements 
• How to modify and structure a class for special needs such as limited mobility in Seniors, post-surgery and wheel-chair students. 

About Sundari Lucey

E-RYT 500, Certified Anusara YT, Certified Neuromuscular Massage Therapist LMT

Sundari’s allegiance to this powerful, transformative practice is through her own inner teacher and infinite presence, which guide the flow of energy into form, creating conscious expression and experience.

She began teaching yoga under the tutelage of Ramanand Patel in 1987 in Saratoga, CA, after completing a two-year program at the Iyengar Yoga Institute in San Francisco. Sundari had the privilege of studying with numerous renowned teachers in her early years of training and completed a 17-year circuit with Anusara Yoga, during which she traveled throughout the U.S. and abroad conducting Immersions and Teacher Trainings for certification with many extraordinary students. Together with Brown Earth™, she developed a YouTube channel and produced a DVD titled A Dose of Yoga with Sundari. Throughout her yoga career, Sundari owned and operated three yoga studios up until 2020, providing people from all walks of life a place to gather, share, and study the art of yoga. She specializes in advanced therapeutic health and the art of deep listening in yoga and meditation.

Yoga experienced with Sundari connects you to the source of your own radiance—the vibration that reflects your inner divinity. Her gift to this lifestyle of yoga is her sensitivity, humor, and expertise. With 40 years of study and practice, Sundari’s instruction is open-hearted and deeply informative, holding the highest intention for each student to awaken their own inner light, presence, and essential Self.

Cost:  $297 USD