Why Train in

Therapeutic Yoga?

Free Webinar

Discover Therapeutic Yoga's Hidden Gems

In this enlightening session, we'll explore the common misconception that all yoga is inherently therapeutic. Join us to discover how therapeutic yoga transcends the conventional, bringing profound benefits to body, brain, heart, and mind.

Free Webinar September 19 2024 4:00pm PDT California | 7:00 pm New York Sign Up Here

WHAT MAKES YOGA THERAPEUTIC?

Unlock the Power of Therapeutic Yoga to Transform. Shift Your Focus from

One-Size-Fits-All to Personalized and Adaptive Teaching: Experience the shift towards yoga practices with variations for ALL BODIES that honor your unique needs, moving away from generic approaches with one right way to do a pose.
Risk of Injury to Safe and Informed Practice: Gain insights into how therapeutic yoga prioritizes anatomy-informed alignment for safety, reducing the risk of injury and repetitive strain through informed and mindful practice.
Encountering Bias to Seeing through Eyes of Love Therapeutic yoga preferences body positivity and inclusivity to create an environment of acceptance and mutual respect, where every practitioner feels seen, valued, and celebrated.
Over Reliance on the Teacher to Self-Honoring Wisdom: Shift from relying solely on external expertise to cultivating a clear, self-honoring relationship with your body, learning to trust its innate wisdom.
Self-Doubt to Empowered Confidence: Learn how a therapeutic approach to yoga nurtures a deep-seated confidence within, empowering you to embrace your journey with courage and self-assurance.
Hyperfocus on Physical Poses to Holistic Harmony: Explore the expansive realms of yoga beyond mere physicality, delving into pranayama, meditation, deep relaxation, and philosophical self study guiding you toward a more integrated and balanced approach that nurtures body, mind and heart.
Lack of Inclusivity to Celebrating Diversity: Discover how therapeutic yoga champions diversity, offering a welcoming space for all bodies, backgrounds, and abilities.

Busting Myths

Therapeutic yoga is often misunderstood as "lazy yoga." Join us to debunk this myth and discover how therapeutic yoga intelligently adapts and modifies practices to bring the greatest benefit to each individual, challenging and supporting you in equal measure.

Train in Therapeutic Yoga

Revolutionize Your Practice
Unlock Profound Growth
Broaden Your Horizon
Inspire & Empower Others
Get Yoga Alliance Certified as an RYT 200
Training options: 100% Online or In-person 18 day immersions in Costa Rica, Greece, California and Peru.

In Demand: The Unique Expertise of Therapeutic Yoga Instructors

Therapeutically trained yoga instructors are highly saught after and distinguish themselves with exceptional skills that elevate their teaching and personal practice. Here's how they stand out:

EXPERTISE ONE

Adaptive Teaching Approaches

They excel at tailoring practices to individual needs and abilities, transcending the one-size-fits-all model. They are able to offer personalized variations even in group multi-level classes to ensure every student's journey is respected and supported.

EXPERTISE TWO

Safety and Injury Prevention

With a deep understanding of anatomy-informed alignment and therapeutic techniques, these instructors create a safe, nurturing environment that prioritizes student well-being.

EXPERTISE THREE

Fostering Body Positivity and Inclusivity:

Advocating for an inclusive practice, they welcome students of all backgrounds and body types, promoting an environment of self-acceptance, love, and mutual respect.

EXPERTISE FOUR

Cultivating Self-Honoring Wisdom:

Instructors encourage students to develop a self-honoring practice, guiding them to listen and trust their body's innate wisdom. This is informed through the transformative philosophy of yoga, fostering a deep sense of self-awareness, autonomy, and a connection to the ancient wisdom that underpins the practice.

EXPERTISE FIVE

Sequencing Intentional Classes

Proficient in crafting classes for ALL BODIES, adapting yoga to multi-level settings for maximum accessibility. This expertise encompasses the ability to create a wide range of classes, from dynamic mindful-based flows and alignment-focused Hatha to gentler options like chair yoga, restorative, yin, and sessions for beginners and seniors.

Our Free Webinar Is For You If...

You're passionate about yoga and curious about the transformative power of a therapeutic approach.
You seek to deepen your understanding of how yoga can heal and restore the body and mind.
Your considering joining in a yoga teacher training but not sure which path to take
You're looking for effective strategies to prevent injuries and ensure a safe practice.
You desire to connect with a community of like-minded individuals who value growth, wellness, and holistic health.
One day you may like to study to become a yoga therapist.

SIGN ME UP!

NICE TO MEET YOU

Liz here, from Soma Yoga Institute

As a teenager, a serendipitous encounter with a yoga class opened a door I never knew existed. In the quiet moments of the relaxation at the end of that first class, I discovered a sanctuary within—a place of ease and well-being that stood in stark contrast to my daily struggles.

From living imprisoned by a self-critical mind, constantly battling feelings of "not being enough," to emerging as the founder of the Soma Yoga Institute, my journey is a resounding tribute to the extraordinary, life-altering force of yoga.

This path wasn't easy; it was a battle against my shadows, struggling to find rhythm on the mat until a yoga teacher training advertisement inspired a leap of faith. Embracing this challenge, I embarked on a transformative journey that reshaped my inner world and set a course to redefine the yoga landscape.

As yoga gained mainstream acceptance, I saw a need for inclusivity and safety in its teaching. Driven to fill this gap, I founded the Soma Yoga Institute, blending modern biomechanics with ancient wisdom to create a comprehensive, adaptive program. This institute stands as a beacon of high-quality education, championing safety, inclusivity, and personal transformation. My story, from wrestling with personal demons to empowering others, embodies our mission. If you're drawn to deepen your practice and share yoga's healing power, join us at the Soma Yoga Institute. Let's revolutionize lives together, inviting everyone to discover their sanctuary within.

As a phsyical therapist for 20 years, I am so impressed by the attendtion to biomechanical alignment and the safe therapeutic approach.

- Yvette Albright

My own practice has changed dramatically from the benefits of an alignment based approach

- Marjorie Welch

For years I have been trying to understand my body and the different pains and injuries I have, and honestly, I have never understood so much about it in so little time!