200-Hour Therapeutic Yoga Teacher Training in Costa Rica
Transform Your Life. Deepen Your Practice. Become a Certified Yoga Teacher.
🗓Choose your dates:
🌺 December 1-18, 2025
🌞 January 5-22, 2026
Salvatierra Retreat Center, Playa Coyote – Costa Rica’s Blue Zone
Experience a life-changing yoga teacher training in Costa Rica’s breathtaking Blue Zone. Join Soma Yoga Institute for an 18-day immersive, therapeutic, and inclusive Yoga Alliance 200-hour certification. This is your time to transform.
⭐⭐⭐⭐⭐ Over 600 Yoga Alliance Reviews · 9.5/10 Graduate Rating
Why This Training
This immersive 18-day program explores therapeutic yoga as a pathway to holistic health, self-transformation, and personal empowerment. You’ll learn to teach safely, inclusively, and with deep alignment-based awareness.
You’ll Graduate As: Yoga Alliance Certified Teacher (RYT-200) — confident, embodied, and ready to serve.
What You’ll Learn
- Yoga Styles: Mindful Vinyasa Flow, Hatha, and Restorative through a therapeutic lens
- Pose Study with Adaptations for ALL BODIES: standing, hip openers, forward bends, twists, backbends, inversions, balance, supine, seated, prone
- Alignment: Bio-mechanically sound, anatomy‑informed alignment that keeps students SAFE
- Sequencing: Creative, inclusive, trauma‑sensitive class design that honors your authentic voice. Learn how to sequence rather than just one sequence.
- Breath & Mind: Pranayama, meditation, mantra, Yoga Nidra, and tools for nervous system regulation
- Philosophy: Practical teachings from the Yoga Sutras, Hatha Yoga Pradipika, Ayurveda, and the Chakra model
- Business of Yoga: Clear next steps to begin teaching and build a sustainable career
What Our Graduates Say
“Not only am I walking away prepared to teach many different classes, but I also feel like I found myself again. I now see life through a brighter, more vibrant lens.” Brooke Langston, Costa Rica Yoga Teacher Training Graduate
“At over 65, I was nervous about attending—but everything about this training just worked. The alignment work helped me connect with my body in transformative ways.”— Nanette Turanski, Costa Rica Yoga Teacher Training Graduate
“This training empowered me with tools I’ll use for life—not just as a yogi, but as a human being. It helped me build a more peaceful inner world where I can listen to my intuition and let it guide me.”-Sierra Martin, Costa Rica Yoga Teacher Training Graduate
The Magic of Costa Rica’s Blue Zone
Tucked into the heart of Costa Rica’s Nicoya Peninsula — one of the world’s five “Blue Zones,” where people live some of the longest and happiest lives — Salvatierra Eco-Resort offers the perfect balance of adventure, serenity, and soul nourishment.
Here’s what makes it extraordinary:
🌴 Nature Everywhere – Pristine beaches, ocean sunsets, and lush jungle trails create the perfect backdrop for transformation.
🧘 Two Stunning Yoga Studios – One open-air with breathtaking ocean views, the other nestled amidst the trees for peaceful practice.
🌊 Adventure & Renewal – Surfing, kayaking, waterfalls, or simply resting by the infinity pool overlooking the sea.
🍴 Nourishing Meals – Organic, locally sourced cuisine prepared with love and care.
💚 Thoughtful Comforts – Daily housekeeping, laundry service, and afternoon smoothies keep you refreshed and supported throughout your stay.
Steps from a pristine beach ideal for sunrise meditations and sunset walks, Salvatierra is truly a nature lover’s paradise.
Every detail supports your growth, comfort, and healing — students often describe this setting as “heaven on earth.”
REGISTER TODAY
Meet Your Faculty
Together, this team offers an incredible balance of structure, compassion, and inspiration — guiding you to find your voice as a confident, embodied teacher.
Liz Heffernan, E-RYT 500 & C-IAYT Yoga Therapist (Dec & Jan)
Founder of Soma Yoga Institute. Liz leads with decades of experience, a deep understanding of alignment, and a heart devoted to transformation and healing.
Liz is a gifted international yoga teacher, certified yoga therapist, and long-term practitioner with over 25 years of experience. She blends modern biomechanics and research-driven science with ancient philosophical teachings to create adaptive, therapeutic yoga for all bodies.
As Founder of Soma Yoga Institute, Liz leads world-renowned online and immersive yoga teacher trainings that are heart-centered, inclusive, and transformative. She also co-founded the Memory Maintenance Yoga Teacher Training with Yoga 4 Brain Health, helping teachers bring practices to communities to support graceful aging and brain health.
Liz’s teaching empowers students to deepen their practice, prevent injuries, and experience yoga as a path to vibrant health, personal transformation, and lasting well-being.
Jessica Trudeau, E-RYT 500 (December)
A gifted sequencing expert and compassionate mentor, Jessica brings over 20 years of teaching experience, blending mindfulness and creativity in every class.
Alison is a highly skilled yoga therapist and teacher who blends somatic movement with yoga to nurture resilience, balance, and inner strength. With decades of experience, she specializes in creating trauma-informed practices that support deep healing and transformation.
Through her therapeutic approach, Alison empowers students to safely explore their practice, release stress, and reconnect with their bodies. Her classes and trainings provide practical tools to build nervous system resilience and lasting well-being — on and off the mat.
Peggy Profant, E-RYT 500 & C-IAYT Yoga Therapist (January)
Known for her depth, humor, and wisdom, Peggy weaves subtle body teachings and alignment precision into a transformative learning experience.
With over 25 years of teaching experience, Peggy is a respected leader and mentor in the yoga community. She specializes in pranayama and chakra teachings, guiding students to explore the subtle body while deepening their understanding of breath, energy and alignment.
Peggy’s heartfelt mentorship inspires both students and teachers to step into their full potential. Her teachings integrate wisdom and accessibility, making ancient practices relevant and empowering for modern yogis.
Tuition & Accommodations (All-Inclusive)
- Beach Cabina — Triple: $3,997 on sale (Reg. $4,297)
- Beach Cabina — Double: $4,297 on sale (Reg. $4,597) * sold out in January
- Garden View Single (shared bath): $5,172
- Beach Cabina — Single private bath: $6,073 *waitlist only for January
- Main House — Single private bath: $6,073
- $500 deposit secures your space. Flexible payment plans and Afterpay available.
What’s Included (All‑Inclusive)
✨ Housing at Salvatierra
✨ Three delicious, healthy meals per day (vegetarian, vegan, GF, and protein options available)
✨ 200‑Hour Yoga Teacher Training tuition
✨ Instruction from E‑RYT 500 / C‑IAYT master teachers
✨ Comprehensive 250‑page YTT Manual
✨ Afternoon smoothies & snacks
✨ Daily housekeeping & weekly sheet/towel service
✨ One load of laundry per week (washed and dried for you)
✨ Business of Yoga curriculum & post‑program mentoring
✨ Post Course Zoom Mentoring with Faculty and access to the Online 200‑Hour YTT materials (to reinforce learning as you begin teaching)
Refund Policy: Deposit refundable minus 10% admin fee up to 31 days prior. Full transfers allowed for health/emergencies before the first day.
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🌸 Who This Training Is For
This program welcomes all bodies, ages, and levels of experience.
You’ll fit right in if you’re:
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Seeking transformation, clarity, and confidence
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Ready to deepen your practice or share yoga with others
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Looking for an inclusive, heart-centered, therapeutic approach
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Open to community, reflection, and growth
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Drawn to the magic of Costa Rica and the wisdom of yoga
Whether you come to teach or simply to grow, this experience will meet you where you are — and expand what’s possible for your life.
🌸 Who This Training Is For
This program welcomes all bodies, ages, and levels of experience.
You’ll fit right in if you’re:
-
Seeking transformation, clarity, and confidence
-
Ready to deepen your practice or share yoga with others
-
Looking for an inclusive, heart-centered, therapeutic approach
-
Open to community, reflection, and growth
-
Drawn to the magic of Costa Rica and the wisdom of yoga
Whether you come to teach or simply to grow, this experience will meet you where you are — and expand what’s possible for your life.
Daily Rhythm
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6:30–7:30 · Oceanside meditation, pranayama & gentle movement
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7:30–8:30 · Breakfast
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8:30–10:00 · Alignment, pose study, anatomy
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10:00–12:00 · Active asana (mindful Vinyasa & Hatha) with adaptations for all bodies
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12:30–1:30 · Lunch
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1:30–3:30 · Break: rest, ocean, pool, study
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3:30–6:00 · Sequencing, practice teaching, restorative/yin
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6:00 · Dinner
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7:00–8:30 · Philosophy, discussion, group work
Includes one full day off to rest and explore the area. Kayaking, surfing, beach walks, excursions, massages available.
Call To Action
Travel & Group Shuttles (Easy + Safe)
Fly into: Liberia (LIR) or San José (SJO)
From Liberia (LIR):
Group shuttle departs 8:00 a.m. and 3:30 p.m. on arrival day (Dec 1 / Jan 5 ). Returns for flights after 9:00 a.m. on departure day (Dec 18 / Jan 22 ).
Time: ~2.5 hours · Cost: $75 USD each way
From San José (SJO):
Group shuttle departs 10:00 a.m. from the Adventure Inn (15 min from airport) on arrival day; return shuttle departs Salvatierra 7:00 a.m. for flights after 3:00 p.m.
Time: ~5 hours · Cost: $100 USD each way. You may also book flights from SJO to Cobana and we can arrange a shuttle from there about 1 hour from retreat. We recommend Adventure Inn for an easy first night (free airport shuttle from SJO + big breakfast).
We also offer roommate‑matching for solo travelers. Just arrive—we’ll handle the rest.
How Yoga Teacher Training Transforms - Graduates Speak
"This YTT training transformed my life and reconnected me to my most authentic self. I now see life through a brighter and more vibrant lens, with clarity, confidence, and purpose. I’m walking away prepared to teach—and forever grateful to have found myself again through this experience."- Brooke Langston, Costa Rica Yoga Teacher Training Graduate
"For years I struggled to understand my body and its pain patterns—this training gave me more insight in two weeks than years of searching ever did. The anatomy sessions completely transformed how I relate to movement, habits, and injury. I now see yoga through a whole new lens and would return to this program in a heartbeat."-Jalil Bouab, Greece Yoga Teacher Training Graduate
"I feel like a kid in a candy store—this program offers a yoga class for every mood, every body, and every occasion. The curriculum is incredibly holistic, thoughtfully designed, and endlessly inspiring. With lifetime access to the videos and generous mentoring, I know I’ll be learning from Soma Yoga Institute for years to come."-Inessa Magdalena Love, 200 Hour Online Yoga Teacher Training Graduate
What Makes this Training Different
Our community is spectacular.
Body-Inclusive Teaching for All
Our award-winning training embraces all bodies, abilities, and backgrounds. You don’t need to be the most flexible, strongest, or youngest person in the room to become an exceptional teacher.
Awareness Over Achievement
We emphasize mindful movement, safe alignment, and embodied presence over chasing ideal shapes. Your ability to teach from awareness matters far more than physical feats. Yo
Begin Exactly Where You Are
Whether you’re brand new to yoga or have been practicing for years, you are welcome here. We honor the wisdom of beginner’s mind—showing up with curiosity, humility, and an open heart.
Graduates Speak!
"This training gave me tools not just as a yogi, but as a human being. I discovered self-kindness, intuitive listening, and inner peace. It’s an experience of empowerment that will stay with me forever."— Sierra Martin, Costa Rica Yoga Teacher Training Graduate
"As a Medical Doctor, I deeply appreciated the alignment and anatomy education. The pose analysis supported safe teaching and practice. I highly recommend this program for its depth, dedication, and transformative impact."— Robert Silber, Yoga Teacher Training Graduate
"Before this training, I was too focused on making my poses look a certain way and constantly judged myself for not measuring up. This course with its emphasis on yoga for everyone transformed my personal practice by teaching me self-acceptance." —Hira Piracha Online Yoga Teacher Training Graduate
FAQ
Do I need to be able to do advanced poses to participate?
What makes Soma’s Costa Rica training unique?
Will I feel out of place if I'm not sure about becoming a teacher?
Is Costa Rica a good location for YTT?
What accommodations and meals are provided?
How prepared will I be to teach when I am complete?
