15-Hour Online Yoga Training Series FREE

Experience Award-Winning Training with Soma Yoga Institute May 30-June 3, 2025

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VOTED BEST YOGA TEACHER TRAINING IN USA 2025

200 Hour Online Yoga Teacher Training

300 Hour Online Yoga Teacher Training

Yoga Alliance CE | IAYT APD

Live on Zoom: May 30 - June 3, 2025

REGISTER TODAY FREE

Experience Award Winning Training

Join in Live or Watch on Replay

Discover Why We're Named "Best Yoga Teacher Training in the United States of 2025"

Are you curious about yoga teacher training but not ready to commit?
Want to experience our award-winning methodology before enrolling?
Join us for this exclusive 15-hour free training series featuring live sessions with our expert faculty (recordings also available).
Sneak Peak: special behind-the-scenes look at our actual teacher training in progress!

No pressure, no expectations – just an opportunity to discover if this path is calling you.

15 hour Certificate Available Upon Completion of ALL sessions.

What You'll Experience

Join Soma Yoga Institute's founder and faculty for this comprehensive introduction to our therapeutic, alignment-based approach to yoga teacher training.

Each 1.5-hour session provides valuable skills you can immediately apply to your practice or teaching.

Your Going to LOVE this Yoga Training Line-Up: Come to One, Come to All

🗓️ May 30, 2025 | 9:30 -11:00 AM PST | that's 12:30-2:00 PM in New York | or 5:30-7:00 PM in London

Rethinking the Flow: Alignment, Biomechanics & the Power of Therapeutic Vinyasa

with Liz Heffernan, E-RYT 500, C-IAYT

Are you ready to step into the future of safe, inclusive practice. In this dynamic workshop, you’ll explore how biomechanical principles and alignment-based insight can transform the way we teach—and experience—vinyasa. Learn to recognize and skillfully address common misalignments, prevent wrist and shoulder strain, and adapt postures for diverse bodies and abilities. We’ll uncover the key distinctions between conventional sequencing and all-bodies therapeutic vinyasa—and you’ll walk away with tools you can apply immediately to enhance your own practice or teaching. This is yoga that heals, uplifts, and empowers—from the inside out.

🗓️ May 30, 2025 | 4:00 -5:30 PM PST | that's 7:00-8:30 PM in New York | or 8:00-9:30 AM in Tokyo Japan + 1 day

The Art of Sequencing — From Practice to Purposeful Teaching

with Jess Trudeau, E-RYT 500

Have you ever wondered how yoga teachers create inspiring and intelligent classes? This session demystifies the art of sequencing—offering you a behind-the-scenes look at how themes, anatomy, intention, and flow come together. Whether you're simply deepening your practice or considering yoga teacher training, this workshop reveals how thoughtful sequencing supports transformation on and off the mat. Leave with tools to enhance your own practice and a clearer vision of what's possible as a future teacher.

🗓️ May 31, 2025 | 9:30 -11:00 AM PST | that's 12:30-2:00 PM in New York | or 5:30-7:00 PM in London

Chakras, Nadis & Prana — Energy Anatomy Unveiled

with Peggy Profact, E-RYT 500, C-IAYT

Curious about the energetic side of yoga? Explore the subtle body systems that bring depth, insight, and transformation to your practice. In this illuminating workshop, you’ll journey through the chakras, nadis, and the flow of prana—learning how these energetic maps connect to physical, emotional, and spiritual well-being. Discover accessible, down-to-earth tools to apply these ancient teachings in modern life. Whether you're a student or teacher, you'll leave with fresh inspiration to bring more vitality, balance, and meaning to your yoga journey.

🗓️ May 31, 2025 | 4:00 -5:30 PM PST | that's 7:00-8:30 PM in New York | or 8:00-9:30 AM in Tokyo Japan + 1 day

Yoga History - Ancient Wisdom for Modern Teachers

With Liz Heffernan, E-RYT 500, C-IAYT

Are you curious about yoga's deeper dimensions? Connect your practice to yoga's rich philosophical roots. Learn how ancient wisdom can address modern challenges and bring depth to your teaching. Bring home 5 sutras to take yoga off the mat into your daily life.

🗓️ June 1, 2025 | 9:30 -11:00 AM PST | that's 12:30-2:00 PM in New York | or 5:30-7:00 PM in London

Trauma-Informed Kids Yoga — Sharing the Gift of Yoga with Young Minds

With Christine McArdle, E-RYT 500

Are you called to nurture the next generation? Channel your playful spirit into meaningful work with children. Learn how your natural creativity and compassion create transformative experiences for kids. Discover the joy of planting seeds of mindfulness in young hearts.

🗓️ June 1, 2025 | 4:00 -5:30 PM PST | that's 7:00-8:30 PM in New York | or 8:00-9:30 AM in Tokyo Japan + 1 day

LIVE from California — Experience YTT Transformation in Action

with Peggy Profact, E-RYT 500, C-IAYT

Are you inspired by authentic learning communities? Join us live “on-site” at a real live 200 hour yoga teacher training and witness first hand what it is really all about. Experience our supportive community in action and see how diverse practitioners are transforming their passion for yoga into purposeful teaching. Topic of the day TBD.

🗓️ June 2, 2025 | 9:30 -11:00 AM PST | that's 12:30-2:00 PM in New York | or 5:30-7:00 PM in London

Chair Yoga — Expanding Yoga's Healing Reach

With Sundari Lucey, E-RYT 500

Ready to make yoga accessible to all? Expand your teaching toolkit to serve diverse populations. Learn creative adaptations that make yoga's benefits available to everyone. Discover the profound impact of accessible teaching and how it can open new career pathways.

🗓️ June 2, 2025 | 4:00 -5:30 PM PST | that's 7:00-8:30 PM in New York | or 8:00-9:30 AM in Tokyo Japan + 1 day

Business Breakthrough - Yes, You Can Actually Do This

With Liz Heffernan, E-RYT & C-IAYT

Transform your love of yoga into meaningful, sustainable work. In this session, you’ll explore essential business foundations that help yoga teachers create careers aligned with their values and lifestyle — without sacrificing authenticity. Discover how to stay rooted in your core values while building income and impact, and why your genuine presence is your greatest strength as a teacher and entrepreneur. You'll walk away with real-world insights and practical next steps to craft a fulfilling, sustainable path forward in your yoga journey.

🗓️ June 3, 2025 | 9:30 -11:00 AM PST | that's 12:30-2:00 PM in New York | or 5:30-7:00 PM in London

Trauma-Informed Yoga — A Somatic Approach to Healing

With Alison Scola, E-RYT 500 & C-IAYT

Are you drawn to yoga's healing potential? Discover how somatic practices and trauma-informed yoga principles foster deep nervous system healing, resilience, and empowerment. Uncover the secrets of yoga teachers that create truly safe spaces for transformation.

🗓️ June 3, 2025 | 4:00 -5:30 PM PST | that's 7:00-8:30 PM in New York | or 8:00-9:30 AM in Tokyo Japan + 1 day

Ask Me Anything — Your Path to Purposeful Teaching

With Liz Heffernan, E-RYT & C-IAYT

Curious about now what? Bring your questions about transforming your practice into teaching. Get personalized guidance on finding your unique path as a yoga teacher. Connect with our faculty to explore how teacher training can align with your life goals and aspirations.

Is This For Me? Yes, Especially If You're Unsure

This free series is specifically designed for:

The curious practitioner who loves yoga but isn't sure about teaching
The secret aspirer who dreams of teaching but thinks "I'm not ___ enough"
The hesitant yogi who worries about not being able to do advanced poses
The knowledge-seeker who wants to deepen their practice regardless of teaching
The uncertain explorer who wants to "try before they buy" a full training

From Our Graduates Who Once Doubted Themselves

"I was really nervous about signing up—not having a typical yoga body, and I didn’t know if I would fit in. But Soma Yoga Institute embraced me with compassion, alignment-based wisdom, and a belief that yoga truly is for everyone. I now teach with confidence and joy, knowing I have the skills to create inclusive spaces where all bodies feel welcome."— Erica Silver, 200 Hour Online Yoga Teacher Training Graduate

"At over 65, I was nervous about attending—but everything about this training just worked, and I felt completely at home. I dove into yoga philosophy, chakras, and the Sutras for the first time and felt lit up with curiosity and purpose. After years of practice, I finally did a handstand and headstand—with skilled instruction, compassionate support, and a sense of pride I’ll carry forever."— Nanette Turanski, Costa Rica Yoga Teacher Training Graduate

"Through this immersion, I found the inner peace I had been seeking. The program eased us in with care, building from foundational concepts to a deep understanding of how yoga supports everyday life. The alignment work helped me connect with my body in transformative ways—this was truly an experience of a lifetime."-Shezelle Weekes, Costa Rica Yoga Teacher Training Graduate

The Soma Difference - Pillars of Excellence

Learn from C-IAYT Yoga Therapists with 25+ years of experience—where ancient wisdom meets modern science in service of whole-person healing.

🟣 Scientific Foundation

Grounded in evidence-based anatomy, biomechanics, and functional movement—our therapeutic approach empowers teachers to support healing and prevent injury.

🔵 Authentic Expression

Find your voice. Teach with confidence and clarity while honoring the depth of yoga’s philosophical and spiritual roots.

🟢 Adaptive Mastery

Gain the skills to safely modify for any body, condition, or level of experience. Learn to teach inclusively with precision, compassion, and confidence.

🟡 All-Bodies, All Backgrounds

Our trainings are designed for real people—not idealized forms. You’ll learn inclusive methodologies that serve students of all shapes, sizes, ages, and abilities.

🟠 Personalized Mentorship

Experience true support with one-on-one guidance, small-group sessions, and responsive feedback from expert faculty throughout your training journey.

🔴 Engaged Global Community

Join a vibrant network of passionate yoga teachers and therapists committed to transformation, service, and embodied living—worldwide.

Register Now - No Experience Necessary, Just Curiosity

Take the first step on this exploration with no pressure or commitment. Discover if the path of yoga teaching is calling you.

What Makes this Training Different

Our community is spectacular.

Award Winning Methodology

Experience the teaching approach that earned us recognition as the "Best Yoga Teacher Training in the United States of 2025" by Best of Best Review.

World Class Faculty

Learn from internationally recognized teachers with decades of experience and the highest credentials in the industry (C-IAYT Yoga Therapists, E-RYT 500).o

Therapeutic Focus

Discover our unique approach that blends modern biomechanics with traditional yoga wisdom to create safe, effective practices for all bodies.

About Soma Yoga Institute

Soma Yoga Institute is a premier yoga teacher training school recognized for its therapeutic, alignment-based approach. Recently named "Best Yoga Teacher Training in the United States of 2025" by Best of Best Review, our programs blend modern biomechanics with traditional yoga wisdom to create comprehensive training experiences.

Our exceptional faculty includes C-IAYT Yoga Therapists registered with the International Association of Yoga Therapists and E-RYT 500 teachers with the Yoga Alliance. Most of our faculty have been teaching yoga for 20+ years.

With over 550 five-star reviews on Yoga Alliance (4.89/5 average rating) and a Net Promoter Score of 9.5/10, our graduates consistently report transformative experiences that prepare them for successful teaching careers.

Graduates Speak!

"This training gave me tools not just as a yogi, but as a human being. I discovered self-kindness, intuitive listening, and inner peace. It’s an experience of empowerment that will stay with me forever."— Sierra Martin, Costa Rica Yoga Teacher Training Graduate

"As a Medical Doctor, I deeply appreciated the alignment and anatomy education. The pose analysis supported safe teaching and practice. I highly recommend this program for its depth, dedication, and transformative impact."— Robert Silber, Hawaii Yoga Teacher Training Graduate

"Before this training, I was too focused on making my poses look a certain way and constantly judged myself for not measuring up. This course with its emphasis on yoga for everyone transformed my personal practice by teaching me self-acceptance." —Hira Piracha Online Yoga Teacher Training Graduate

Sign Up Today

Discover Your Inner Teacher: Free 15-Hour Yoga Training Series

Join us live on zoom or watch on recordings! It's free. We can't wait to meet you.

Special Gifts for Series Graduates

Complete all 10 sessions and receive:

A Yogi's Asana Companion-A visual Guide to Poses, Joint Actions, & Sanskrit Across Yoga Styles PDF
3 of our favorite Yoga Play Lists. Deep Relaxation & Bliss, Yoga Flow for Energy, Gently Sweet for Mellow Days
Free Chakra Yoga Series (choose from Gentle or Active Classes - One for Each Chakra
A Yoga Nidra practice for Deep Rest
Early Access to registration for upcoming programs
Special Extended Payment Plans for full teacher trainings