Find Freedom in Your Flow: The Secret to a Yoga Practice That Feels Good — and Lasts a Lifetime

with Liz Heffernan, E-RYT 500, C-IAYT 

If you’ve ever left a yoga class feeling sore or uncertain, this workshop will help you find a better way.

Join us and uncover how small, mindful shifts in alignment and movement can completely transform the way yoga feels in your body.

You’ll learn:

• Simple principles that make every pose safer, more supportive, and uniquely tailored to your body — no more forcing yourself into shapes that don’t feel right.

• How to move with confidence and ease, reducing strain and preventing the wear-and-tear that causes many yogis to burn out or get injured over time.

• Techniques to adapt your practice so it evolves with you, whether you’re practicing at home, in a local studio, or on retreat in places like Costa Rica or Greece.

By the end, you’ll walk away with a renewed sense of freedom and possibility, plus practical tools you can use immediately — so every flow feels good today, tomorrow, and for years to come.

Behind the Mat: How Yoga Teachers Design Inspiring Classes

 with Jess Trudeau, E-RYT 500

Have you ever wondered how yoga teachers seem to create classes that flow so effortlessly — leaving you feeling grounded, inspired, and transformed?

Join us and discover the secrets behind the magic. In this workshop, you’ll get an inside look at how thoughtful sequencing blends themes, anatomy, and intention to create truly meaningful practices.

You’ll learn:

• The key elements teachers use to design classes that feel connected and purposeful.

• How understanding sequencing can deepen your own practice and give you fresh insight into every pose.

• A simple framework that reveals how teachers design their classes — and helps you explore what’s possible for your own practice and beyond.

By the end, you’ll walk away inspired and empowered, with a deeper understanding of how yoga comes together — whether you stay a dedicated student or someday choose to share yoga with others.

The Power of Breath: How Pranayama Transforms Your Yoga Practice

with Liz Heffernan, E-RYT 500, C-IAYT

Have you ever noticed how a single deep breath can shift the way you feel — bringing calm, clarity, or a surge of energy in just a moment?

Join us and explore the ancient practice of pranayama, where conscious breathing becomes a powerful tool for transformation. In this workshop, you’ll discover how breathwork not only deepens your yoga practice but also supports you in daily life.

You’ll learn:

• Simple breath practices you can use anytime to quickly release tension, calm anxiety, and restore balance — on or off the mat.

• Ways to work through common breathing challenges — like feeling out of breath in vinyasa or holding your breath in tough poses — so your practice feels steady, fluid, and enjoyable.

• How to harness the deeper power of breath to bring clarity, focus, and a sense of connection to every part of your yoga practice.

By the end, you’ll leave with practical tools and fresh insight into the vital role breath plays in creating balance, vitality, and transformation — both on the mat and in your life.

The Healing Power of Yoga: A Gentle, Trauma-Aware Approach

With Alison Scola, E-RYT 500 & C-IAYT

Are you drawn to yoga’s ability to heal, calm, and restore — both body and mind?

Join us and explore how a gentle, trauma-aware approach to yoga can foster deep nervous system healing, resilience, and empowerment. Together, we’ll look at how mindful movement and a compassionate approach create a safe, supportive space where true transformation can happen.

You’ll learn:

• The foundations of trauma-aware yoga and why safety, choice, and empowerment are essential for healing.

• How to work with the nervous system through somatic practices to gently release stored stress and create lasting balance.

• Practical ways to bring more care and inclusivity into your practice or classes — so everyone feels welcomed and supported.

By the end, you’ll leave with a deeper understanding of yoga as a healing pathway — and the insight to begin creating safe spaces for transformation, whether for yourself or others.

The Energetic Dimension of Yoga: Chakras, Nadis & Prana Unveiled

with Peggy Profact, E-RYT 500, C-IAYT 

Curious about the energetic side of yoga?

Join us and explore the fascinating world of yoga’s subtle body, where ancient teachings meet modern understanding. In this illuminating workshop, you’ll journey through the chakras, nadis, and the flow of prana, uncovering how these energetic systems influence your physical health, emotional balance, and spiritual growth.

You’ll discover:

• The seven chakras explained in clear, down-to-earth language — no mysticism required.

• How energy flows through the nadis, yoga’s energetic pathways, and why this matters for your vitality and well-being.

• Simple, practical techniques to bring these teachings into your modern life, so you can feel more balanced, connected, and alive.

Whether you’re deepening your personal practice or exploring the possibility of teaching, you’ll leave inspired and empowered to bring more meaning and vitality to every aspect of your yoga journey.

Yoga’s Timeless Teachings: Bringing Ancient Wisdom to Your Practice

with Liz Heffernan, E-RYT 500, C-IAYT

Have you ever felt there’s something more to yoga than just the poses?

Join us and uncover the deeper dimensions of yoga as we explore its ancient philosophical roots and how they can guide you through modern-day challenges. In this engaging workshop, you’ll learn how timeless teachings — including the Yoga Sutras — can bring greater meaning, clarity, and purpose to your practice both on and off the mat.

You’ll discover:

• How yoga’s wisdom can bring calm and clarity to everyday life, from stressful moments to big life decisions.

• Five powerful sutras you can take home and integrate right away to transform how you move, think, and connect.

• How connecting to yoga’s philosophical roots deepens your practice and opens the door to teaching with authenticity and confidence.

By the end, you’ll feel inspired and empowered with practical tools to live your yoga every day — and a clearer vision of how these ancient teachings can guide you on your unique path.

Yoga for Young Hearts: An Empowering, Trauma-Aware Approach

With Chrsitine McArdle, E-RYT 500

Are you curious about how yoga and mindfulness can support children’s well-being?

Join us and explore how playful movement, breathwork, and trauma-aware practices can help kids build resilience, confidence, and joy. This uplifting workshop is perfect for parents, caregivers, classroom teachers, or anyone interested in sharing yoga’s benefits with young people — no prior yoga teaching experience required.

You’ll discover:

• How to weave yoga and mindfulness into fun, engaging activities that children naturally love.

• The essentials of a trauma-aware approach that foster emotional well-being and safety for every child.

• Simple ways to bring calm and self-awareness to children’s lives — and to your own.

Whether you’re exploring yoga for your family, your classroom, or a future path in teaching, you’ll leave inspired with tools to plant seeds of mindfulness that can last a lifetime.

Discover the Teacher Within: Real Stories, Real Transformation

with Liz Heffernan, E-RYT 500, C-IAYT, and Soma Yoga Institute Graduates

Do you ever dream of becoming a yoga teacher but find yourself thinking, “I’m not ready” or “Who am I to do this?”

You’re not alone — nearly every teacher begins their journey with these same doubts and fears.

Join us for this inspiring session, where you’ll hear real-life stories from our graduates who started exactly where you are now. They’ll share how they overcame imposter syndrome, balanced teacher training with busy lives, and found the courage to follow their passion for yoga.

You’ll discover:

• The common fears and questions new teachers face — and how to move past them.

• What makes our online training flexible and accessible, no matter where you live or how busy you are.

• How teacher training can deepen your practice and open doors, even if you don’t plan to teach professionally right away.

By the end, you’ll leave feeling inspired, supported, and ready to take the first step toward becoming a confident, heart-centered yoga teacher — surrounded by a community that truly believes in you.

Teach Your First Sun Salutation: Step-by-Step, the Soma Way

With Liz Heffernan, E-RYT & C-IAYT

Have you ever dreamed of teaching yoga but worried you weren’t “ready,” “perfect,” or “qualified enough”?
Maybe you’ve even thought, “Who am I to do this?”

You’re not alone. Nearly every teacher begins their journey feeling some version of imposter syndrome — but here’s the good news: you don’t have to wait until you feel “ready” to start.

At Soma Yoga Institute, we believe the best way to move past self-doubt is to jump into imperfect action, surrounded by loving guidance and a community that celebrates you, exactly as you are.

Join us for this hands-on workshop where you’ll learn to teach your very first Sun Salutation in a safe, supportive environment. Using our step-by-step Eyes of Love approach, we’ll break the sequence down into simple, repeatable steps so that anyone — yes, even you — can do this with confidence and joy.

You’ll discover:

• A clear, non-intimidating process for leading others, perfect for those brand-new to teaching or just curious to try.

• How to teach without “yoga teacher airs” — simply being yourself while inspiring others.

• Tools to move past imposter syndrome, building confidence with every step you take.

• How our years of experience have shaped a supportive method that empowers every student to succeed.

By the end, you’ll have guided your very first Sun Salutation — and you’ll see just how possible it is to grow into a confident, heart-centered yoga teacher.

Ask Me Anything — Your Path to Purposeful Teaching

With Liz Heffernan, E-RYT & C-IAYT

Curious about what comes next on your yoga journey?

Join us for this open and interactive session, where you’ll have the chance to ask questions, share your goals, and receive personalized guidance on becoming a yoga teacher. Whether you’re wondering how to fit training into your busy life, exploring ways to align teaching with your values, or simply seeking clarity about the path ahead, this session is for you.

You’ll:

• Get answers to your most pressing questions about teacher training and next steps.

• Receive supportive, personalized guidance to help you move past fear or self-doubt.

• Connect directly with Liz and our faculty to explore how teaching yoga can align with your life goals and dreams.

Leave feeling clear, inspired, and ready to take the next step toward a purposeful, fulfilling future as a confident, heart-centered yoga teacher.